Every session includes a variety of tee, front toss, and live batting practice drills taught at the collegiate level and beyond. The goal is to get players swinging harder, smoother, and more balanced to be able to drive the ball to all fields. Hitters will understand how their swing works so they can adjust on their own. Live batting practice may include bunting technique, 2 strike approach, and a mix of other in-game situations.
Sessions will include a pitching specific warm up, throwing routine, and a full bullpen (if necessary). Establishing the fastball is #1 priority at all ages. Heavily based on FULL BODY throwing techniques to throw the ball harder with less stress on the arm.
Large focus on throwing, receiving, and blocking technique. Catchers will be provided with throwing routines & daily receiving, blocking, footwork, and transfer drills that can be practiced anywhere. Catchers will be instructed on how to work with the pitcher and be a leader behind the plate.